Inital Reactions to a Disaster

Initial reactions and symptoms include

—       Agitated or confused
—       Intense fear
—       Helplessness
—       Anger
—       Sadness
—       Horror
—       Denial
—       Dissociation (emotional numbing or blocking of pain or trauma, usual with repeated trauma)

 What you can do immediately after a disaster

1)      Stay together as a family – your leaving will only heighten their anxiety. If one parent must leave, explain why, where you will be, when they’ll be back and have a special ritual or possession to take their place. Then upon their return increase comfort and interaction.

2)      Calmly and firmly explain the situation each step of the way – get down on their eye level and use age appropriate explanations.

3)      Encourage everyone to talk, have a family discussions. Silence makes the event seem more dangerous or horrible.

4)      Include them in recovery activities – chores or preparedness- it conveys to them that everything will be alright and they are not helpless bystanders. They are doing something.

5)      Remember it is normal to have difficulty managing your emotions, but its important to deal with the stress before it becomes harmful. So take care of yourself!

6)      DO NOT SEND THEM AWAY even for their own safety! It is more traumatizing than the actual disaster to separate them from their families. If it is absolutely necessary have them go to a trusted family member or friend. Keep its duration as short as possible.